#health, #Spoonie, Back Pain, CHRONIC PAIN, FIBROMYALGIA, hobbies, pain, Pain Diary, Uncategorized


It’s very hard to do much when you are in pain but something simple could help you get through a bad patch. Maybe give one a go…

  1. Write a letter to a friend. We used to write so much more years ago and although we hardly write letters now it doesn’t mean we can’t send one to a friend or family member. I only have a few from my children when they were on their travels but I treasure them all.
  2. Write a short story or a poem. A short story can be written in no time and there are plenty of magazines and papers who having short story writing competitions to inspire you with. I wrote a poem about Fibromyalgia which I put on this blog. If you missed seeing it this is a link to it here.
  3. Buy a colouring book. Colouring books are not just for the kids nowadays. The adult ones are beautiful and can take you away from your pain to another place. Just the front of some of the books makes you feel better. This one, in particular, The Flower Fairies has 45 illustrations to colour, or The Secret Garden, which is perfect for someone who loves flowers.  
  4. Do a jigsaw puzzle. A company called Jigsaw Puzzles Direct have lots to choose from for all ages and a massive choice to choose from. My favourite is the Changing Seasons Jigsaw which reminds me of the Lake District. 
  5. Read a good novel. With everyone having access to Amazon for books now and most of us owning Kindle’s it’s so easy to buy FREE books to read. I use a couple of companies and can honestly say that I cannot remember the last time I paid for a book as there are so many to choose from. The two companies I use are FREEBOOKSY and AMAZON
  6. Look through all your old photo albums. I keep looking at a very popular hobby called Scrapbooking where you turn your pictures into works of art for your family to keep. You can buy books on the hobby where you will learn how to preserve newspaper clippings that you can use in your scrapbook that will stay for years, learn how to create titles that are catchy and witty that is sure to entice the viewers, it will guide you through proper layout of photos by using grids, collage or pockets to accommodate all your photos and mementos in a single page. By the time you finish reading this book, you are going to be able to realize that making an awesome scrapbook doesn’t have to be time consuming, expensive and frustrating. You can use old buttons, loose ribbons, excess card stocks and patterned papers and other reusable embellishments to make your scrapbook unique and fabulous.  


  1. My favourite is to read (or listen to) a good novel. I find it can be totally absorbing, take me into another place and help me forget the pain. Sometimes, actually most times, I cannot absorb the written word that easily due to fibro brain fog and I find listening to Cd’s is so much easier. I am lucky in that my local library has some great ones so I am “reading” all the books I never did like ‘To Kill a MockingBird’ and other classics. Another thing I have found is that some adult fiction is so confusing and I have found some really great stories in the children’s section like Harry Potter and all the Narnia books. Thanks for your great suggestions of pleasant things to do when in pain.


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