#Spoonie, Back Pain, CHRONIC PAIN, FIBROMYALGIA, free books, free ebooks, HEALTH, low back pain, pain


The sun is out and it’s a Bank Holiday weekend 🙂 so make the most of it and enjoy reading a FREE Kindle book on Amazon.

  1. Insomnia: Natural Cures: Complete Guide for Fast and Natural Solutions for Insomnia. The Truth about Sleep, Cookies, Pills, Causes, and Symptoms by Andrea Reese –
  • Common Myths of Insomnia and How They Don’t Work
  • The Silver Bullet Cocktail Recipe to Put You to Sleep in 30 minutes or Less!
  • Natural Supplements You Need In Your Pantry At All Times
  • The Worst Things You Can Do and Why You Still Do Them
  • The Best Routine for Bedtime (Hint: it starts earlier than you think)
  • How Your Diet Can Cause Insomnia
  • How Your Phone is not Helping Your Insomnia
  • 9 Things You Have to Stop and Start Doing Today
  • Much, much more!                                                                                             


 2. Meditate: Meditate On the Go with Simple Techniques for Busy People with Hectic Lifestyles (Meditate, Meditation, Yoga, Stress Relief, Mindfulness, Meditation Techniques, Anxiety by Ariel Bach. Do you wish to live in a state of constant calmness even in the midst of all the chaos around you? Would you love it if you were consciously and subconsciously aware of everything that’s happening inside you and in your surroundings? Meditation is not just about sitting with your legs crossed and hands in a specific mudra all the while chanting “Om.” It goes beyond that. This is what you need to understand to build the habit of meditation when you have a busy schedule. With that understanding, you will be able to meditate anywhere anytime. It doesn’t matter whether you are taking a shower, stuck in traffic, queuing at the bank or on a train/bus on your way to/from work; by learning how to meditate without all the props, you should be able to benefit from the practice by meditating anywhere!

If that is what you desire to do, this book is perfect for you because it shares with you easy-to-practice, simple meditation exercises you can practice anywhere anytime. Whether you are hiking, traveling, in a meeting, or giving a presentation, you can meditate in any situation. 

3 . Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back on Track by Beau Norton Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness.

The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.

4. Happy Brain: 35 Tips to a Happy Brain: How to Boost Your Oxytocin Dopamine, Endorphins, and Serotonin (Brain Power, Brain Function, Boost Endorphins, Brain Science, Brain Exercise, Train Your Brain) by V. Noot – Did you know that a lot of emotions we experience are influenced by levels of oxytocin, serotonin, dopamine and endorphins? If you could get more of those “happiness hormones,” it certainly would improve your mood and empower your brain, wouldn’t it? Then don’t wait and download this e-book so you can experience more joy in life by:

Creating more happiness hormones
Relieving stress
Releasing more cuddly feelings
Increasing your energy
Improving your mood
Decreasing your chances of a depression
Having more rewarding feelings in what you do
Connecting to other people more intimately 


5 . EPSOM SALT: 50 Miraculous Benefits, Uses & Natural Remedies for Your Health, Body & Home (Home Remedies, DIY Recipes, Pain Relief, Detox, Natural Beauty, Gardening, Weight Loss) by Carmen Reeves – This book will be your guide to learning more about a seemingly simple, everyday product that can vastly improve your mind, body, health and home.Perhaps you are struggling with a certain health problem, a garden that is lacking, or you just want to know more about this all-natural, traditional substance that your grandma used to add to her bathtub. The benefits you’ll receive:

• Detoxity your mind, body and soul with luxurious sea bath recipes
• Learn how to create your own beauty products using trusty Epsom salts
• Discover how Epsom salts can help you for your first-aid needs
• Understand the vast health benefits of Epsom salts
• Save money from expensive commercial and chemical-laden products for your health, beauty and home
• Ease your body of aches and pains with soothing Epsom salt remedies
• Jumpstart your weight loss program with cellulite-busting Epsom salts
• Home and garden dilemmas? Epsom salts can help you! 




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