Back pain has become an epidemic amongst the young and old alike. According to a survey conducted by QI Spine Clinic last year, about 20 percent of people treated for back and neck conditions in India fall in the age group of 16-34. A sedentary lifestyle is one of the major reasons for the meteoric […]
via Strengthen Your Back With These Exercises — Online Health Magazine
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Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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