THE OM YOGA SHOW 19th-21st OCTOBER, LONDON…

The OM Yoga Show is taking place this year on the 19-21st October at Alexander Palace, London.

Take the opportunity to take part in free open classes, taught by leading teachers from around the world. Wherever you are on your #yoga journey, there’s a class or workshop to suit you.

Away from the mat, 200 exhibitors will be on hand providing the best #yoga and complementary therapies, along with a fantastic range of #yoga accessories, clothing, jewellery, superfoods and retreats, and so much more.

All visitors to the OM Yoga Show are able to visit the Mind Body Soul Experience, taking place in a neighbouring hall, for free. Discover the best in natural health and spiritual guidance!

Prepare for Autumn at the OM Yoga Show. Autumn is the perfect season to practice letting go; much as the leaves begin to drop off from the trees, we can use nature to help us focus on letting go of things that are holding us back, allowing us to move forward in life.

At the OM Yoga Show, Daizan Skinner will lead a Zen Yoga for the autumn season. Zen Yoga draws on the Buddha teaching of mindfulness of the body, and through simple movements can teach you to feel the energy flowing in your system.

Awake people are like water, where ordinary people are like ice. Zen Yoga is the practice of melting the stuck places in our body-mind, so we can fully let go into the autumn season.

 

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