The Green World of Health and Wellbeing.
And now, scientists have confirmed that the smell of the purple plant really does help people unwind.
So much so, that it could even be used to calm patients before surgery, as an alternative to sleeping tablets and to treat anxiety.
Researchers at Kagoshima University in Japan came to this conclusion after analysing whether the smell of linalool, a fragrant alcohol found in lavender extracts, helps mice relax.
They found that mice which were exposed to the aroma did in fact show less signs of anxiety.
‘In folk medicine, it has long been believed that odorous compounds derived from plant extracts…
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