I have written many a post on my love of Lavender and all its healing powers in one form or another but if it’s combined with Peppermint you will find it even better.
Clear your head & be present in the moment with their mindful pulse point roller balls made with 100% natural pure essential oils. BREATHE DEEP blend of Orange, Petitgrain & Coriander gives your mind a break when it’s time to stop. MIND CLEAR blend of Peppermint, Lavender & Lemon allows you to declutter your mind & find clarity. REAL CALM blend of Lavender, Bergamot & Patchouli helps you to take time out & feel serene.
Available from Amazon and other retailers for £8.68 – I keep mine in the drawer by my bed for if I am having a difficult night.
Another favourite of mine is The Cotswold Lavender Soothing Gel for £4.95 their finest lavender oil carefully blended with peppermint. This super combination will help to soothe everyday aches and pains. Apply to temples and pulse points. 20g glass jar.
Enjoy a lovely shower before you retire using Liberty of London’s Lavender and Peppermint Shower Gel £9.00, spray your pillow with Skincare Botanics Aromatherapy Lavender and Peppermint Mist £6.95 and I can almost guarantee you will sleep well.
If your mind will still not settle down then try reading The Breathing Book by Donna Farhi from £6.95 from Amazon, Vitality and Good Health through essential breath work.