With so much going on with myself at the moment I’ve really had to get my mind into creative mode to take my mind off my pain.
I adore making hand made cards but with needing to keep my one bad foot up it’s not possible for me to have all my craft bits out to make my cards. Then today, out of the blue popped up a link to The Positive Planner, The mindful gratitude journal that inspires you daily and encourages mental wellbeing.
The details on the book say The Positive Planner……. The Happy Journal
The Positive Planner is a traditional journal meets DIY therapist, with sections dedicated to daily reflections, a weekly mood tracker and mindfulness activities as well as everyday organisational extras such as meal planners and shopping lists. It is designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing.
The Positive Planners bright and uplifting yellow colour radiates positivity and the slick designed pages feature inspiration quotes throughout-out along with originally designed cool artwork and illustrations which are perfect for mindful colouring in!
The positive Planner is a 12 week journal and planner dedicated to self-care.
Just the lovely bright yellow colour with the the smile on it makes you feel better. The cost is £23.
Other options that I have seen available on
Amazon are similar to this one but all slightly different with their content. The Inspire Journal is a bit more of a productivity journal and
is written as a DAILY PRODUCTIVITY JOURNAL:- Increase your Productivity, Stay Motivated, Inspired and Committed. Organise your goals and enhance your inner ability to achieve them every day. This one is £24.99 and in a choice of two colours, turquoise or grey brown. The five minute journal helps you cultivate gratitude. It changes how you feel, alters the actions you take. It’s simple quick and effective to help focus the attention to the good in your life. Improve your mental well-being and feel better everyday with affirmations.
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Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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Reblogged this on Green, Health & Happiness.
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