HOW A HYGGE LIFESTYLE CAN HELP PEOPLE IN CHRONIC PAIN …

If your knew to the latest trend in a Hygge Lifestyle then it’s easy to explain.

Hygge, is a Danish and Norwegian word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment. As a cultural category with its sets of associated practices hygge has more or less the same meanings in Danish and Norwegian, but the notion is more central in Denmark than Norway. Wikipedia

Nearly every paper that I pick up today has at least one article on HYGGE and how it is influencing people all over the world to enjoy this type of lifestyle.

Being happy and content with your life is how the Danish lead their everyday life which isn’t really practised in Britain, and yet most of us would love to lead this way of life.

So, how can you enjoy a Hygge lifestyle? Well, it all starts off with what you have around you. Are you surrounded by clutter, is your room full of bits and pieces that you keep meaning to go through? If so then start by going through all your clutter one room at a time. Don’t try and clear every room straight away as you will probably give up immediately. Work on one room at a time and then you will see how wonderful you feel with the decluttered regime.

Now, look at your colours. What colours are in your room, could it do with a little more light or a complete make-over. First things first, look at what is letting the light into your room. What sort of curtains or blinds do you have up? What sort of lighting have you?

These simple steps of changing a rooms curtains/blinds and lighting could completely alter the theme of your room. So much so that you might not need to give it a complete make-over you may be quite happy with the paint colour or decide to just change one wall to a lighter colour. If you look at any book or website on Hygge you will immediately see how the right colours and lights can change a room completely.

Finish the room with the right accessories. It’s amazing how accessories even down to the right plants can completely change the look of your room.

Some of my favourite websites with Hygge living ideas are Pinterest, Houzz and Hyggestyle.

Other ways to enjoy a Hygge way of living and help your pain is to think about your favourite movie or tv show and watch it again. It you have a favourite book that made you feel good then read it again. Sometimes just curling up with a good book can make you feel better.

Eating healthy food can fill you with anti-inflammatory benefits but every now and then we crave a plate of comfort food or a warm cup of tea. If this doesn’t become a habit then treat yourself to something special.

While enjoying re-watching your favourite movie or reading your favourite book while enjoying some comfort food make sure you are sitting comfortably in light weight clothes and cozy socks and wrap yourself in a soft blanket the Hygge way. Turn your laptop onto silent and if you have a crock pot fill it with something nice to enjoy for dinner later. It makes me feel relaxed just writing this down.

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