This month’s back pain tips are –
Take something to control the pain and stay active. Bed-rest is not the answer.
Classic Pilates moves support the spine and can create a flat tum in the process !!
Revamp your bed to get a good night’s sleep. They say one in ten cases of back pain could be caused by old or poorly supportive mattresses. There are a number of mattress companies that run a ‘try before you buy’ offer so if you get the wrong type you could change it for another type.
BACK PAIN BLOG UK... 
It would be nice to have some links to the Pilates moves…I’ll have to look those up to see if there are ones I can do at home without taking a class. Thanks for your tips!
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Hi Pam, I’m sorry I should have added a link. Here is one for Pilates Anytime to do from homeless Hope you find it beneficial. https://www.pilatesanytime.com/px/home
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I’ve been putting off getting a new mattress for so long. I think I’m going to pull the trigger and get one very soon. I feel like this would do wonders for my back. What do you think about a hip flexor program like https://fitnessproductsreviews.health.blog/2019/05/17/unlock-your-hip-flexors-review/ by the way? Do you think a routine like this before bedtime would help too? I’d love to hear your thoughts on this.
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Not really sure to be honest, I’m no Doctor for sure.
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