This month’s back pain tips are –
Take something to control the pain and stay active. Bed-rest is not the answer.
Classic Pilates moves support the spine and can create a flat tum in the process !!
Revamp your bed to get a good night’s sleep. They say one in ten cases of back pain could be caused by old or poorly supportive mattresses. There are a number of mattress companies that run a ‘try before you buy’ offer so if you get the wrong type you could change it for another type.
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Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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It would be nice to have some links to the Pilates moves…I’ll have to look those up to see if there are ones I can do at home without taking a class. Thanks for your tips!
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Hi Pam, I’m sorry I should have added a link. Here is one for Pilates Anytime to do from homeless Hope you find it beneficial. https://www.pilatesanytime.com/px/home
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I’ve been putting off getting a new mattress for so long. I think I’m going to pull the trigger and get one very soon. I feel like this would do wonders for my back. What do you think about a hip flexor program like https://fitnessproductsreviews.health.blog/2019/05/17/unlock-your-hip-flexors-review/ by the way? Do you think a routine like this before bedtime would help too? I’d love to hear your thoughts on this.
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Not really sure to be honest, I’m no Doctor for sure.
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