This month’s back pain tips are –
Take something to control the pain and stay active. Bed-rest is not the answer.
Classic Pilates moves support the spine and can create a flat tum in the process !!
Revamp your bed to get a good night’s sleep. They say one in ten cases of back pain could be caused by old or poorly supportive mattresses. There are a number of mattress companies that run a ‘try before you buy’ offer so if you get the wrong type you could change it for another type.
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It would be nice to have some links to the Pilates moves…I’ll have to look those up to see if there are ones I can do at home without taking a class. Thanks for your tips!
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Hi Pam, I’m sorry I should have added a link. Here is one for Pilates Anytime to do from homeless Hope you find it beneficial. https://www.pilatesanytime.com/px/home
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