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MONTHLY BACK PAIN TIPS FROM BACK PAIN BLOG UK.COM …

May 13, 2019 barmac5

This month’s back pain tips are –

Take something to control the pain and stay active. Bed-rest is not the answer.

Classic Pilates moves support the spine and can create a flat tum in the process !!

Revamp your bed to get a good night’s sleep. They say one in ten cases of back pain could be caused by old or poorly supportive mattresses. There are a number of mattress companies that run a ‘try before you buy’ offer so if you get the wrong type you could change it for another type.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs. View all posts by barmac5

4 thoughts on “MONTHLY BACK PAIN TIPS FROM BACK PAIN BLOG UK.COM …”

LadyPamelaRose says:

May 13, 2019 at 3:12 pm

It would be nice to have some links to the Pilates moves…I’ll have to look those up to see if there are ones I can do at home without taking a class. Thanks for your tips!

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barmac5 says:

May 13, 2019 at 6:54 pm

Hi Pam, I’m sorry I should have added a link. Here is one for Pilates Anytime to do from homeless Hope you find it beneficial. https://www.pilatesanytime.com/px/home

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Tomislav Horvat says:

May 19, 2019 at 9:30 pm

I’ve been putting off getting a new mattress for so long. I think I’m going to pull the trigger and get one very soon. I feel like this would do wonders for my back. What do you think about a hip flexor program like https://fitnessproductsreviews.health.blog/2019/05/17/unlock-your-hip-flexors-review/ by the way? Do you think a routine like this before bedtime would help too? I’d love to hear your thoughts on this.

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1. barmac5 says:
  
  June 12, 2019 at 10:39 am
  
  Not really sure to be honest, I’m no Doctor for sure.
  
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