PRACTICE MINDFUL BREATHING TO HELP EASE PAIN…

If you practice mindful breathing even just for a few minutes, this can help ease some of your pain.

The book, Every Breath You Take: How To Breath Your Way To A Mindful Life by Rose Elliot’s has all the techniques to help you practice the way to breath better.

Rose will help you observe and open your awareness to your breathing with 16 accessible mindful breathing exercises like how to sit quietly with your spine straight and your eyes closed. How to sit quietly, concentrating on one mindful breath after another. Feel peace and strength that this brings abc realise that, in this moment, all is well.

The Buddhist Centre explains that the simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness.

Advertisements

2 thoughts on “PRACTICE MINDFUL BREATHING TO HELP EASE PAIN…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.