#fibromyalgia, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH, om yoga show, yoga

PRACTICE MINDFUL BREATHING TO HELP EASE PAIN…

barmac5

If you practice mindful breathing even just for a few minutes, this can help ease some of your pain.

The book, Every Breath You Take: How To Breath Your Way To A Mindful Life by Rose Elliot’s has all the techniques to help you practice the way to breath better.

Rose will help you observe and open your awareness to your breathing with 16 accessible mindful breathing exercises like how to sit quietly with your spine straight and your eyes closed. How to sit quietly, concentrating on one mindful breath after another. Feel peace and strength that this brings abc realise that, in this moment, all is well.

The Buddhist Centre explains that the simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

2 thoughts on “PRACTICE MINDFUL BREATHING TO HELP EASE PAIN…”

  1. This sounds like an outstanding book Bar! I’ve found mindful breathing to be really helpful, and I look forward to trying out these breathing exercises. Thanks for sharing yet another valuable resource!

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    Reply

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