This month’s back pain tips include –

Start walking. Walking is one of the best exercises you can do to help to relieve back pain. A recent study found that a group of low back pain patients who did 3 hours brisk walking per week had considerably less pain and distress than a group who were given specific low back exercises.

Walking helps exercise many the muscles in the Musco skeletal system, which in turn help provide support to the spine. I can honestly say that my endorphins always kick in if I manage to get out for a walk.

If you drive, do pay attention to how you get in and out of the car. Sit down facing the door and swing both legs into the car together. Getting out is the reverse. It may look cumbersome but many a bad back is triggered by getting in or out of the car the wrong way. Ensure if you are driving any distance that you take regular breaks and have a walk around.