I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.
In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.
Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.
Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,
- Always use a carrier oil when applying essential oils topically.
- Always do a patch test before applying to your skin.
- Always buy 100% pure essential oils from a reputable source.
- Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.
Source : Healthline
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