Sleep Sunday – Let’s Talk About Sleep. Sleep dysfunction and chronic fatigue are common in many disorders including Fibromyalgia, ME/CFS, Alzheimer’s disease, Parkinson’s disease, Stroke, Arthritis and mental illness. According to the National Sleep Foundation, two out of three people with chronic pain have trouble sleeping and the National Institute of Neurological Disorders and Stroke, say over 40 million Americans suffer from a chronic sleep disorder and another 20 million experience occasional sleeping problems.
Sleep they say has a naturally recuperative power. A greater emphasis on sleep may help patients improve their daytime functioning. Cognitive behavioural therapy is a possible solution for both living with pain and alleviating problem sleep, but maybe they should include some ‘sleep clinics’ in the ‘pain management’ programmes.
Some people do truly believe acupressure to help you sleep. Some tips are to place the tips of your index and middle fingers on the centre of your breastbone, at the acupressure point known as ‘Sea of Tranquility’. Now close your eyes and apply steady pressure, not too hard, for a minute or two. You will then soon feel tension, anxiety and stress start to slip away.
You could also use your first two fingers and tap them across the top of your head from temple to temple. Then work from front to back and side to side as this can get blood and oxygen moving to ease tension and restore focus.
To destress your shoulders make a gentle half-closed fist and with a loose wrist, tap your right hand gently but firmly up your left arm, along your shoulder and up the side and back of your neck. Repeat the same process on the other side to ease tension and release endorphins.
If any of these did work for you then please let us know.