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Due to the sedentary lifestyle, the spine of the modern man is suffering enormous pressure. Almost every one of us has some back problems. Quite simply, a human spine is not made for sitting most of the time.

When they invented the chair, people created a trigger for many health problems. Like any other civilization achievement, chairs make our lives easier, but they also create additional troubles due to too much time spent sitting and too little physical activity.

Walking doesn’t take much effort; how it can be beneficial for your spinal cord, check below:


Even when we are physically active at home, at work, or training, we often do it in the wrong way. That is why back pain occurs. Even worse, we suffer the effects of pressure on the nerves from the spine. Often, we are not aware that the cause of many health conditions can be the spine.


 Chiropractic is an alternative counterpart to conventional treatment. This method has been medically recognized as an additional aid in the treatment of spinal disorders. Its focus is on the spine, vertebrae, and nerve tissues around them. These nerves are in charge of the extremities and functioning of most organs; any of the disorders related to the spine can cause pain and discomfort in other body parts.

One of the most well-known techniques used to restore the correlation between vertebrae and nerves is Cox flexion distraction. Trained therapists use specialized tables for manipulating the spine. By gentle up-down and side-by-side flexion, these passive movements in the lumbar area are solving misalignments. The patient is completely relaxed and does not move his muscles.

As one of the most gentle chiropractic methods, it aims to improve the volume of movement in the spine, increase the space between the joints, and further remove the pressure from the discs and nerves. It also boosts blood and nutrient flow between vertebrae and restores synapse function.


People, because of ignorance and insufficient information, generally have the wrong image of chiropractic. When you mention chiropractor, most people think you are going for a little massage, and you’re good to go. Although this theory of ‘magical, healing hands’ would be nice, the reality is not that simple. So a chiropractor is not a regular masseur who has nothing more than a table and scented candles in the office. Reputable chiropractic centers generally have a wide choice of services.

In reputable chiropractic medical center, you’ll get your diagnose first. You should bring all your medical reports. A good chiropractor values the opinion of an expert doctor and bases the therapy on it. For the treatment of a diagnosed disease, they usually apply various methods, such as Cox flexion distraction and magnet or laser therapy. 

Both healthy and sick people should visit chiropractors. Read here why professional athletes rely on chiropractic care as prevention from injuries. Although many still doubt this method, it is almost entirely safe if you go to trusted places and let the certified experts manipulate your spine. 


 Like any natural method, chiropractic is generally considered harmless. However, there is always a chance for certain complications to occur, especially since people diagnosed with specific health conditions should avoid this treatment.

Primarily, those who should not undergo any type of chiropractic are people with osteoporosis. Due to the brittleness of their bones, although unlikely, there is a chance that the condition will worsen. Also, people who suffer from severe chronic illness or have recently had surgery are not eligible for chiropractic treatment. 

Some of the relative contraindications to the therapist’s work are also bone fractures, open wounds, some systemic diseases, heartproblems, and advanced-stage tumors. Although there’s no age limit for people to visit chiropractors, older people of ruined health should skip this treatment.

 Many spinal problems can be solved naturally without the use of medication and surgery. If the patient undergoes a procedure that is not necessary, the condition may worsen, which is an introduction to the more complicated and uncertain healing process. Surgery should be the last option, and before that, patients should try chiropractic.



  1. HI Ruth, I used a chiropractor for about 5 years then he just couldn’t help me anymore and I was then sent to a spinal consultant but he would straighten me up and I’d walk out straight. X


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