TECHNIQUES TO DISTRACT YOURSELF FROM CHRONIC PAIN…

Here are 21 ways to distract yourself from chronic pain. If only one of these techniques from this infographic helped you from chronic pain I would be really happy.

Do let me know if any of these have helped you.

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5 thoughts on “TECHNIQUES TO DISTRACT YOURSELF FROM CHRONIC PAIN…

  1. I’m a big fan of distractions for dealing with chronic pain. It’s always good to get a few new ideas as things work differently for everyone. And I have to swap between things depending on how bad the pain is, my energy levels, concentration etc. Sometimes a crossword puzzle or snuggling up with a good book can be decent distractions, other times I don’t have the concentration to picking an area/room/draw to clean out and organise like this list suggests can be better 😊
    Caz xx

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  2. Thanks Caz, you are so right about how pain changes as well as your concentration. I can go to another place when I write my blog and it totally distracts me from my pain and other times are can’t even put a sentence together.

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