Here are 21 ways to distract yourself from chronic pain. If only one of these techniques from this infographic helped you from chronic pain I would be really happy.
Do let me know if any of these have helped you.
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I started a class on managing chronic pain and distractions was the first thing they talked about. Thank you.
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Your very welcome Ruth x
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I’m a big fan of distractions for dealing with chronic pain. It’s always good to get a few new ideas as things work differently for everyone. And I have to swap between things depending on how bad the pain is, my energy levels, concentration etc. Sometimes a crossword puzzle or snuggling up with a good book can be decent distractions, other times I don’t have the concentration to picking an area/room/draw to clean out and organise like this list suggests can be better 😊
Caz xx
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Thanks Caz, you are so right about how pain changes as well as your concentration. I can go to another place when I write my blog and it totally distracts me from my pain and other times are can’t even put a sentence together.
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Reblogged this on Barbara McLullich.
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