#backpainblog / #BACKPAINBLOGUK / #control my pain / #fibromyalgia / #pain / BACK PAIN / CHRONIC PAIN / FIBROMYALGIA / HEALTH / pain / pain relief

TECHNIQUES TO DISTRACT YOURSELF FROM CHRONIC PAIN…

barmac55 Comments

Here are 21 ways to distract yourself from chronic pain. If only one of these techniques from this infographic helped you from chronic pain I would be really happy.

Do let me know if any of these have helped you.

Advertisements

5 thoughts on “TECHNIQUES TO DISTRACT YOURSELF FROM CHRONIC PAIN…”

  2. I’m a big fan of distractions for dealing with chronic pain. It’s always good to get a few new ideas as things work differently for everyone. And I have to swap between things depending on how bad the pain is, my energy levels, concentration etc. Sometimes a crossword puzzle or snuggling up with a good book can be decent distractions, other times I don’t have the concentration to picking an area/room/draw to clean out and organise like this list suggests can be better 😊
    Caz xx

    Like

    Reply

  3. Thanks Caz, you are so right about how pain changes as well as your concentration. I can go to another place when I write my blog and it totally distracts me from my pain and other times are can’t even put a sentence together.

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.