It’s Sleep Sunday – Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how some famous people sleep.
Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.
Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don’t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable sleep habits, they managed to come up with some astonishing inventions that changed our daily lives.
It’s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn’t mean you should sleep less than recommended. A good night’s sleep is vital for your physical and mental wellbeing.
If you think that famous people don’t have sleep problems, you’re terribly wrong. Many of them suffer from sleep disorders, from insomnia to sleep paralysis. But you may find the kinds of home remedies for good sleep they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.
So would you like to find out which scientist slept 20 hours a day and which slept only 3–4 hours every night? Maybe you’re interested in learning more about Tesla’s sleeping habits? If so, check out the infographic they prepared for me.