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IT’S SLEEP SUNDAY, LET’S TALK ABOUT SLEEP – QUIET YOUR MIND…

December 8, 2019 barmac5

This week’s sleeping tips is 6 techniques to quiet your mind and get to sleep.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs. View all posts by barmac5

3 thoughts on “IT’S SLEEP SUNDAY, LET’S TALK ABOUT SLEEP – QUIET YOUR MIND…”

Invisibly Me says:

December 10, 2019 at 11:08 am

Great infographic! Grounding techniques can be really good, especially if you have high anxiety. I find even the simplest of things, like massaging your hands slowly, can be therapeutic and help you switch off a little easier to get some rest.
Caz x

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barmac5 says:

December 10, 2019 at 5:58 pm

Thanks Caz, it’s an easy read. If I’m struggling I put on a certain record on my Spotify. In fact I used it last night and fell asleep and it was still playing this morning 😀 xx

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barmac5 says:

December 15, 2019 at 3:33 pm

Reblogged this on Barbara McLullich.

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