Pain is a sensation. However, when the unpleasant perception lingers and doesn’t seem to leave you, there could be many explanations as to what is happening to your body. Some pains do linger longer than others, which is why some people can experience lasting complaints. But when it comes to pinpointing why chronic pain exists and where it comes from, doctors are at a loss. More and more neurologists have discussed the possibility of the memory of pain. Indeed, lasting pain triggers a memory reaction in your body and brain. At a physical level, your muscles might tense because they remember the pain that once was. It sends the message to your brain, which matches the tension with the sensation of pain. Sometimes, your mind is starting the process on its own. The fact is that whether your body is in pain or whether your brain thinks you are, it doesn’t change the result for you. But what if you could alleviate the sensation by helping your brain to relax?
When your fear of pain leads to anxiety
When the brain activates the perception of pain, it is typically under a lot of stress, which can cause signals to backfire or reactions to be activated without a physical trigger. The quickest and safest way to recalibrate signals in your brain is to bring new stimuli to the central nervous system. Not having enough serotonin – the happy hormone – can increase your stress and anxiety levels and lead to nervous backfires. You can manage your serotonin levels through prescription drugs, such as Prozac, but you can also use CBD oil to alter serotonin signals. If you’re looking for a cost-effective alternative in the UK, Vsavi has a range of different products available for vaping, vaporising and as drops. More importantly, if you’re worried about getting high, CBD oil is free from THC, the compound that is responsible for psychoactive effects.
Learning new soothing patterns
You can introduce calming and relaxing routines into your lifestyle as a stress relief. Yoga, for instance, offers a healthy mixture of meditative exercises to help you regain control of your thoughts and soothing poses to physically relax tensions. After a yoga seance, you are likely to feel more connected to your body, which encourages your brain to recalibrates signals. Additionally, learning breathing patterns can also alleviate stress before it affects your perception dramatically. High-stress levels are likely to make your brain feel pain where there might not be anything.
Creating positive experiences
Last but not least, a positive mindset can relax the mind. Ultimately, a negative approach to life tends to lower your production of serotonin and endorphin – the feel-good hormones. But something as simple as laughing can address the balance and decrease stress hormones. While it might sound silly, you should try listening to your favourite comedian next time you are experiencing pain. When the brain misfiring triggers the pain, it might completely eliminate the sensation. But it is also useful for physical pain.
Can you train your brain to reject the perception of pain? Some yogi masters claim it is an option, but it’s fair to say that most of us will never have that level of control on the mind. However, we can disrupt the stress and pain signals and regain control of our lives.
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Reblogged this on Barbara McLullich.
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