On Sleep Sunday this week I thought it might be interesting to find out about power naps. I personally cannot function as well without mine. My new pain team seem to think I shouldn’t need it if I paced myself correctly whereas my new GP agrees they can work wonders.
How long do you nap for and does it help you?
I crave naps but mostly just sometimes succumb to involuntarily naps because if I fall asleep on the bed I sleep way to deep and long.
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If I fall asleep anywhere other than on my bed I would end of with a bad neck but I try to not sleep longer than an hour.
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Oh yes! So I have to use a rolled up towel because most neck pillows make my neck hurt. Grrr sorry! Me too!
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Hope you sleep well tonight Ruth 👍x
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Reblogged this on Barbara McLullich.
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