Here is a great infographic from Develop Good Habits which I found on Pinterest and which explains in simple terms a seven-step process on how to develop the practice of deep breathing on a daily basis, something I think we could all benefit from during this COVID-19 outbreak.
Published by barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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3 thoughts on “SEVEN STEPS TO DEVELOPING THE PRACTICE OF DEEP BREATHING ON A DAILY BASIS FOR YOUR HEALTH…”
This is a great infographic Bar – thanks for sharing it! I hope you’re staying safe and well. Sending hugs your way!
Thanks, Terri, we are at the moment and the same goes your way. Please keep safe xx
Reblogged this on Barbara McLullich.