During this trying time on us all it is essential that we keep as fit and healthy as possible and one way of achieving this is by learning how to meditate.
Here’s 20+ reasons why you should learn to meditate.
It makes you feel happier. It improved your memory. It makes you feel more grateful. It reduces stress. It improved sleep. It improves concentration. It encourages compassion. It helps with decision making. It encourages mindfulness. It helps fight addictions. It delays onset of Alzheimer’s. It encourages a healthy lifestyle. It reduces back pain. It reduces loneliness. It encourages weight loss. It slows down the ageing process. It’s FREE. It involves no physical exertion. It heals your soul. It improved your cardiovascular health. It helps process emotions. It’s linked to a more creative mind.
Some tips on learning and practicing meditation are – Practice daily, decide a time you can practice without interference everyday. Start small, say just two minutes. Get comfortable, choose your space and sit in a comfortable position. Focus on your breathing and realise that your mind will have a lot of thoughts going through it at the moment. Your thoughts will wander, this is normal.
Four great FREE apps you can download to start your journey are – HEADSPACE – one of the most popular apps characterised by cute animations to help people start their meditation journey. Some meditations can be as short as 1-3 minutes so a great app for beginners. CALM – a great sleep and relaxation app with great pictures rather than words to help you stay with the app for longer. INSIGHT TIMER – tons of free guided meditation and mindfulness. MINDFULNESS – this app was created by two yoga and mindfulness professionals. You can start your meditation practice with only 5 mins per day, and track your progress. It’s indicated for beginners, kids and even people that have been meditating for a long time. A great all rounder app.
You can find lots of infographics on meditation from Pinterest and I have written a few blog posts on the subject –