HOW TO DEAL WITH ANXIETY DURING COVID-19 PANDEMIC…

30 days of ideas to help with the challenges we are all going through with the COVID-19 pandemic.

We are all inevitably getting anxious about the present situation with the COVID-19 pandemic and if you are a naturally anxious person then your anxiety will probably be quite high.

Although there are lots of strategies on how to deal with anxiety, CBT in particular, I felt this 30 day happiness challenge infographic gave more ideas on how to calm your anxiety at this time even though we can obviously not practice some of them.

One thought on “HOW TO DEAL WITH ANXIETY DURING COVID-19 PANDEMIC…

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