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HOW TO DEAL WITH ANXIETY DURING COVID-19 PANDEMIC…

April 14, 2020April 14, 2020 barmac5

We are all inevitably getting anxious about the present situation with the COVID-19 pandemic and if you are a naturally anxious person then your anxiety will probably be quite high.

Although there are lots of strategies on how to deal with anxiety, CBT in particular, I felt this 30 day happiness challenge infographic gave more ideas on how to calm your anxiety at this time even though we can obviously not practice some of them.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs. View all posts by barmac5