#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #health, FIBROMYALGIA, HEALTH, pain, sleep, sleep deprivation, sleep positions, sleep sunday

IT’S SLEEP SUNDAY SO HERE’S 20 TIPS TO HELP YOU SLEEP BETTER…

barmac5

It’s Sleep Sunday and I found this brilliant infographic on Pinterest which has 20 Simple Ways to get a Better Sleep. If only one helps then it was worth posting this.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

2 thoughts on “IT’S SLEEP SUNDAY SO HERE’S 20 TIPS TO HELP YOU SLEEP BETTER…”

  1. Exercise and exercise therapies, regardless of their form, are recommended in the management ofpatients with chronic pain. Advice to stay active should be given in addition to exercise therapy for patients withchronic low back pain, to improve disability in the long term.

    Treatment of chronic pain usually involves medicines and therapy. Medicines used forchronic pain include pain relievers, antidepressants, and anticonvulsants. Different types of medicines help people who have different types of pain. You usually use long-acting medicines for constant pain.

    Under the general category of medications, there are both oral and topical therapies for the treatment of chronic pain. Oral medications include those that can be taken by mouth, such as nonsteroidal anti-inflammatory drugs, acetaminophen, and opioids.

    NSAIDs and acetaminophen may be used alone to treat chronic pain, or they may be combined with other pain medications such as opioids and adjuvant analgesics. They may also be used to control breakthrough pain. Unlike opioids, many NSAIDs as well as acetaminophen (Tylenol) are available over-the-counter. For more details on pain meds, please write to stevenlevis66@gmail.com. We do worldwide shipping of meds

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