Lots of people are now discovering that krill supplements can bring plenty of benefits. They are a great alternative to fish oil, and they can provide much more. If you want to know more about fish oil, you can click this link here.
Krill is a type of crustacean that is typically consumed by sea creatures such as penguins and whales. The overall structure is similar to that of a shrimp, and the name comes from a Norwegian word meaning “whale food.”
Most companies made the oil with the species called Euphausia superba, and some products indicate on their labels that the manufacturers used Antarctic krill. Either way, both of them can provide lots of health benefits, but the degree can vary.
How Does the Supplement Work?
The oil contains fatty acids like fish oil. The fats contained in each capsule can lower cholesterol levels, decrease swelling, and make the platelets stickier. When the platelets are sticky, this means that blood clots are less likely to form.
Benefits of Krill
1. Fights Inflammation
Since the supplement is rich in Omega-3 and other fatty acids, it is shown to be beneficial with inflammation. You can find more info about Omega-3 here: https://www.medicalnewstoday.com/articles/40253. Studies have shown that oil is more effective in fighting inflammation compared to other marine sources.
Another benefit is that the supplements contain astaxanthin, which is a pink-orange pigment that provides antioxidant effects. There are even test-tube studies that the supplement can significantly reduce the production of harmful bacteria in the intestinal cells of humans.
A 1000-mg supplement a day is more than enough to prevent inflammation and help with high-fat levels in the body. This is more effective than taking a 2000-mg a day Omega-3 supplement.
2. Improves Heart Health
Essential fatty acids, EPA, and DHA, are known to boost the circulatory system and improve heart health. Studies have found that krill can significantly lower blood lipid levels, fats, and triglycerides.
The studies compare the effects of purified omega-3 and krill. Only the latter was able to raise the excellent HDL or high-density lipoprotein cholesterol in the body even if the dosage was lower. On the other hand, purified Omega-3 was able to lower triglyceride levels more than krill effectively.
Another study found out that the supplement was able to raise insulin resistance scores and delay Type 2 diabetes for a lot of people.
Suggested Dosage and Possible Side Effects
When you take this supplement, you also increase your body’s DHA and EPA. You can purchase this in pharmacies, or online stores that market krill oil exclusively. The supplements are typically smaller compared to fish oil, but they are less prone to belching or leaving fishy smells. The only drawback to watch out for is that this is more expensive than purified Omega-3, so you need to look for legit ones.
Note that additional studies are needed to prove the effectivenessof this supplement to inflammation, cancer, PMS, and other medical conditions. But the upside is that since Omega-3 is absorbed in a higher rate when it comes to krill, just taking about two-thirds of it can be more than sufficient to provide what your body needs.
It is also a must that you consult your physician before consuming any supplements, especially if you are lactating or pregnant. There are also medications such as blood thinning ones that will not be compatible with the oil. The American Heart Association recommends that you should take about 1000 mg of the capsule to increase your EPA and DHA levels.
As with any other supplements, you may experience side effects depending on the medications that you are currently taking and your overall well-being. Some people reported having fishy breaths, upset stomachs, bloating, headache, belching, constipation, and diarrhea. If you experience any of this, you need to consult with your doctor as soon as possible.
The Best Time to Take the Oil
The supplement has shown a lot of benefits, including increased alertness, mental clarity, more energy levels, and enhanced focus. Knowing these, it’s a great idea if you could start your morning with one pill a day. This will allow you to take advantage of the increase in energy, and you can do more throughout the day.
What to Look for When Buying
There are a lot of brands out there. However, you need to look for specific things to get an idea of what is right for you. Some of the factors to include the following:
The krill should be obtained from Antarctica. This is because the lower regions have lesser pollution and metals floating in their seas. Some of the toxins from the Arctic may contain lots of mercury and other toxins that can have adverse effects on your health.
You need to read the nutrition details carefully. Choose a product that has at least 250mg of DHA and EPA when combined.
Krill contains phospholipids, and they are good fats in the body. This is what makes them more expensive than fish oil. Without the phospholipids, there’s not much sense of buying a supplement, and you might waste your money in the process.
Sustainable Sourcing of Fishes
The supplements that you should buy should sustainably source its ingredients from the deep waters of the Antarctic. When the product is sustainably sourced, they contain no toxins and higher levels of Omega-3 and other fatty acids. If the packaging does not give you an idea of where the ingredients were sourced, this can put you at risk of consuming farmed fishes from factories that contain hazardous toxins. Scrutinize the products and labels to be on the safe side.