IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health.

This infographic from Health & Natural World shows the hidden health hazards caused by sleep deprivation.

One thought on “IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.