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IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…

barmac5

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health.

This infographic from Health & Natural World shows the hidden health hazards caused by sleep deprivation.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

1 thought on “IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE DANGERS OF SLEEP DEPRIVATION…”

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