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SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE RIGHT SLEEPING POSITIONS…

barmac5

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively.

This is why you should know, what is the perfect sleeping position for your health issues. There are sleeping positions that impact numerous aspects such as back pain, sinus problems, high blood pressure.

Their infographic shows how to sleep if you have sinus problems, heartburn, neck pain, shoulder pain, high blood pressure, pms discomfort and pain, headaches, digestive problems or back pain.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

2 thoughts on “SLEEP SUNDAY – LET’S TALK ABOUT SLEEP AND THE RIGHT SLEEPING POSITIONS…”

  2. Pingback: IT’S SLEEP SUNDAY – LET’S TALK ABOUT – How To Position Yourself for Sound Sleep With Back Pain… – BACK PAIN BLOG UK…

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