My book review for this month is a book you will not want to put down. A New York Times Best Seller – The Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest by Dan Beuttner.
National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in The Blue Zone, places in the world where higher percentages of people enjoy remarkably long, full lives. In this dynamic book, he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
This book had me hooked from the beginning and is one you will read to the very end. Some of the fascinating people Dan writes about in the book include a 94-year-old former and self-confessed ‘ladies man’ in Costa Rica, a 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day.
It’s such a brilliant read! It’s one of those books that you buy and read within the span of a few days because it is just that good ! The straight forward advice makes you think about your own lifestyle and how to make you feel happier.