HOW TO RECHARGE, RELAX, AND RELEASE PAIN WITH AROMATHERAPY OILS…

With so many oils to choose from it’s difficult to know which ones are best for your problems, but if you get them right they can have a fantastic effect on your pain and relaxation.

Lavender is the most famous essential oil for pain relief and relaxation is lavender. It’s also good for your cardiovascular and digestive systems, lowers blood pressure, and helps relieve insomnia.

For relaxation try vanilla. Place a few drops of vanilla extract onto a handkerchief and carry it with you throughout the day. It helps fight infections, reduces inflammation, helps respiratory problems, and can work as an antioxidant.

To help you recharge try peppermint, jasmine, citrus. These scents make you feel more awake. Apparently, even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts.

Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.

For pain relief try Green apple. The smell of green apples can reduce the severity and duration of migraine headaches and may have a similar effect on joint pain.

Another way for pain relief is to eat a green apple for a snack or bathe with green apple bath salts.

 

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