Sleeping is a vital component of overall health. It enhances your memory, helps you stay alert and motivated, and improves the immune system. You’ll spend about one-third of your life sleeping. Those eight recommended hours of sleep affect you in numerous positive ways. But the lack thereof influences you in ways you couldn’t imagine.
For example, if you don’t get enough sleep, you might have difficulty focusing or completing daily tasks. You may have trouble controlling your emotions, learning, or remembering things. If you continue the practice of sleeping less, your immune system will suffer. You may find it hard to fight off even a common cold. Prolonged sleep deprivation can cause high blood pressure, increased risk of stroke and heart attack, and you might even start to hallucinate.
Unfortunately, many US adults and teens can’t get proper sleep due to high levels of stress and anxiety. As a result, this affects their productivity at work and school but may also lead to more severe consequences. While teens may have bad grades at school due to the inability to focus and study, sleep deprivation in adults may result in more severe events, such as car accidents.
That’s why the benefits of quality sleep should never be underestimated. Today, you have crucial facts and stats about sleep deprivation before you. Keep your eyes wide open and grab a cup of freshly made coffee, because you’re about to learn more about sleep trends in the US and how sleep deprivation affects both physical and mental health.