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IT’S SLEEP SUNDAY – LETS TALK ABOUT SLEEP AND HOW TO WAKE UP WELL…

barmac5

It’s Sleep Sunday and this infographic shows in detail why north is not the best position to sleep in for a good night’s sleep.

Sleeping Positions_ Why North Is Not The Best Direction _ MitaShah

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

4 thoughts on “IT’S SLEEP SUNDAY – LETS TALK ABOUT SLEEP AND HOW TO WAKE UP WELL…”

  1. Ooo some interesting ones here. I hadn’t thought of rubbing my hands together, I’ll have to try that. The one about smiling because simply being able to wake up is a blessing that many won’t have this day is very poignant  ♥

    Caz xx

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    Reply

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