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A REIKI BATH FOR TOTAL RELAXATION…

Reiki (pronounced Ray-key) is a complementary therapy which was named after Dr. Mikao Usui, a Japanese theologist.

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Reiki is a Japanese word, meaning Universal Life Energy, an energy which is all around us. It is regarded as ‘life’s energy’ and creates a feeling of deep relaxation. Energy blockages are removed, allowing a free flow of life energy throughout the body. Toxins are removed from the body with other waste products leaving the system much more quickly. Then, with the toxins removed from your body, more energy can be received and your vital processors and functions become more highly tuned.

The hands are the main instrument used in the healing by Reiki and can be effective through clothing. It has also been useful for anyone taking drugs to help reduce some of the side effects. They say it is possible to heal acute injuries but chronic injuries can take longer to heal. Reiki is therapy available to anyone and can help the receiver of the therapy to achieve a more relaxed approach to life and greater harmony.

Natural Health Magazine talks about taking a Reiki Bath to help you relax and reduce feelings of anxiety. Jasmin Harsono, author of Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance believes that you can become your own healer. Jasmin says that a reiki bath is a wonderful way to relax and recharge your energy levels. It involves performing a full reiki self-treatment based on the seven main chakras: crown, third eye, throat, heart, solar plexus, sacral, and root.

With reiki, you normally find a quiet comfortable place to perform it but this way you like in a bath of warm water. This offers a simple way to remove toxic energies and encourages fresh energy to circulate clarity, balance and positivity. It can help you sleep better at night, reduce anxiety, and heighten a deeper sense of relaxation.

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Photo by Breakingpic on Pexels.com

Create the right atmosphere by filling your bathroom with candles, crystals, soothing music and pop a few of your favourite essential oils into your bath. Once you are settled into your bath simply close your eyes and place the palms of your hands together. As you allow your breath to flow naturally, you should feel your mind and body becoming calm and clear of distractions. Now starting at your crown follow the hand of positions of the full reiki self-treatment, spending about three minutes on each chakra. Then simply repeat the five principles which are, Just for today, do not anger. Just for today, be grateful. Just for today, work with diligence. Just for today, be kind to yourself and others. Just for today, do not worry. For the best effect repeat this every time you have a bath.

Before leaving your bath Jasmin suggests that you take three deep breaths into your abdomen, then exhale with an ‘ahhh’ sound. When your ready, let the water drain from the bath as you place your hands together and thank reiki.

 

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