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Mindfulness improves sleep in fibromyalgia patients — Federation of Holistic Therapists (FHT)

Researchers at the University of Derby have conducted the first-ever study focusing on exploring the effects of mindfulness for improving sleep in individuals with fibromyalgia. Fibromyalgia is a chronic and debilitating pain condition that affects approximately three percent of adults. In addition to generalised all-over body pain and various cognitive difficulties, sleep problems are a core symptom of the condition. […]

Mindfulness improves sleep in fibromyalgia patients — Federation of Holistic Therapists (FHT)

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