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Mindfulness improves sleep in fibromyalgia patients — Federation of Holistic Therapists (FHT)

barmac5

Researchers at the University of Derby have conducted the first-ever study focusing on exploring the effects of mindfulness for improving sleep in individuals with fibromyalgia. Fibromyalgia is a chronic and debilitating pain condition that affects approximately three percent of adults. In addition to generalised all-over body pain and various cognitive difficulties, sleep problems are a core symptom of the condition. […]

Mindfulness improves sleep in fibromyalgia patients — Federation of Holistic Therapists (FHT)

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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