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IT’S SLEEP SUNDAY – LET’S TALK ABOUT 5 WAYS TO USE LAVENDER TO HELP YOU SLEEP…

A study in The Journal of Alternative and Complementary Medicine found that people who wore a lavender patch with 55ul or microliters of lavender essential oil reported better sleep compare to those who did not have the patch. The sleep patches from Bodytox, £23 for 14 patches.

  • Absorbs the body’s excrements
  • More restful night’s sleep
  • Promote health and well being
  • Aromatherapy with lavender may improve sleep quality
  • Also promote relaxation and lift mood

Another new way to help you sleep is the Tisserand Lavender Warming Body Wrap.

Feel soothed & relaxed with the Tisserand Lavender scented body wrap made with Flaxseed, fragranced with 100% natural pure Lavender Essential Oil.

Developed to warm tired muscles, relax the mind and ease tension. For extra comfort, this body wrap is comprised of three evenly weighted sections to easily mould to the body.

Simply heat your body wrap in the microwave to release the soothing aroma of Lavender and soothe the body and mind before you go to bed. Finish with a spray of Lavender on your pillow and enjoy a peaceful nights sleep. At £13.10 it would also make a great Christmas gift.

In aromatherapy, the lavender essential oil is highly regarded for its soothing and balancing effects. When used at bedtime, lavender helps to calm the mind and promote sleep.

It’s also used to soothe aches and pains and skin problems and as an insect repellent.

It lends a delicate flavour to casseroles, scones, roast lamb, and even ice-cream. It is a tonic to the cardiovascular and digestive system, it can lower blood pressure and can help to thin the blood due to the presence of coumarins.

Looking through the Internet brought me some brilliant websites which has some good products to help you sleep including slumber gel, which you apply to your temples and pulse points for only £7.95

Clear your head and be present in the moment with their mindful pulse point roller balls made with 100% natural pure essential oils. BREATHE DEEP blend of Orange, Petitgrain & Coriander gives your mind a break when it’s time to stop. MIND CLEAR blend of Peppermint, Lavender & Lemon allows you to declutter your mind & find clarity. REAL CALM blend of Lavender, Bergamot & Patchouli helps you to take time out & feel serene. Available from Amazon and other retailers – I keep mine in the drawer by my bed for if I am having a difficult night. £13

Take a warm bath with Lavender oils. Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.

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