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TEN SIMPLE WAYS TO STAY SAFE AND HEALTHY THIS CHRISTMAS…

With a large majority of U.K. in lockdown from Boxing Day it’s essential that we all follow some simple rules to stay safe and healthy this Christmas. Here is a little reminder of ten ways to stay safe and well.

  1. Wash your hands frequently and carry hand sanitizers or wipes if you are out and about.
  2. Wear a mask when you go outside unless you are out walking where you don’t pass many other walkers.
  3. Keep the distance ( 6 feet apart )between you and anyone else you meet be it in a supermarket, outside while walking, in someone’s house even if you are in a bubble.
  4. If your mask is not disposable then wash it regularly.
  5. Open your windows once a day to let the fresh air in.
  6. Try to get a daily walk outside even if it’s a short walk. It’s the Vitamin D levels you will gain from outside on a sunny day that can help your immune system.
  7. Avoid touching your eyes, nose and mouth.
  8. if you have to cough or sneeze use a paper hanky then throw it away.
  9. Clean and disinfect surfaces daily with household disinfectant.
  10. Keep smiling, people can see you are smiling with yours eyes. It makes you feel better and others smile back.

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