A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on.
It takes a maximum of 30 seconds, then breathe in while you get clean.
“Rosemary oil is the perfect brain booster, with research indicating that inhaling it prevents the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory,” said aromatherapy guru Glenda Taylor of Angelico. “The fragrant team enters the airways via the nose, down into the lungs and then the bloodstream. “.
Essential oils are not slippery but add them away from the plug to prevent washing them away.
“You can also rev up your metabolism just before the end of your shower by turning the thermostat to cold and stick it out for 30 seconds. It is said to help boost your metabolism and your immunity.” Another tip from Glenda Taylor.