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SLEEP SUNDAY – LETS TALK ABOUT 12 SCIENCE BACKED TIPS FOR BETTER SLEEP HYGIENE…

barmac5

This week on Sleep Sunday I am posting an infographic from Sleepare which has 12 Science Backed Tips for Better Sleep Hygiene.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

5 thoughts on “SLEEP SUNDAY – LETS TALK ABOUT 12 SCIENCE BACKED TIPS FOR BETTER SLEEP HYGIENE…”

  1. I love you added getting sunlight. Specifically, I’ve heard from Dr. Andrew Huberman that dawn and dusk light sets our body clocks.

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