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HOW USING HERBS CAN HELP BOOST YOUR ENERGY IMMUNE SYSTEM…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

Herbs can definitely help boost your immune system but which ones give you energy as well?

Stylist Magazine wrote that throwing a few herbs on a plate of chips won’t make much difference to your immune system, but including them in your diet will help.

From tearing some basil leaves onto your pasta to stuffing handfuls of coriander into a falafel mix,herbsare go-to cooking device. They make even the most bland dish more palatable with their rich flavours and colours. But did you also know that herbs are incredibly nutritious? In fact, some of these little leaves can offer more vitamins and minerals than what you might consider to be “proper” more substantial foods.

Well before we started cooking with mint and parsley, these plants were celebrated for the medicinal properties. Science, however, has now proved that many of them boast incrediblehealth benefits.

“Using fresh herbs…

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