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4 REFLEXOLOGY POINTS FOR HEADACHES YOU CAN DO YOURSELF…

There are a number of reflexology points that you can work on yourself to help with a headache but please check with your GP first before treating yourself.

HEAD PAIN/HANGOVER

With your thumb and index finger, hold the center of the webbing in your hand between the thumb and index finger, on your left hand and apply pressure for at least a minute. Switch hands and repeat. Another way is to place the pads of your fingertips on the sides of your forehead, then move them in small circular motions clockwise or anticlockwise. Using a drop of lavender oil on your hands before massaging can enhance this treatment. Finish with slow strokes across your forehead, from the centre to your ears, keeping the pressure gentle.

TENSION HEADACHE

Hold your index finger to the point located between the eyebrows where the nose and brow join, in the spot sometimes referred to as the ‘third eye’. Apply pressure for at least a minute.

MIGRAINES HEADACHE

Hold your thumb and index finger or two middle fingers, whichever is easier against two points located on the back of the neck, on either side of the spine, at the base of the skull. Apply pressure for at least a minute.

ANXIETY HEADACHE

With your thumb or right index and middle fingers, firmly press the outer side of each forearm at the place where your hand and wrist join, below your little finger. Press firmly on your left wrist and hold it for about one minute, then change hands and repeat.

Since hand reflexology is performed by applying pressure from fingers and thumbs on reflex points on the hands, the practice can provide an easy, cost-effective and safe way to treat ailments.While reflexology hand mapping feels best (and may be more effective) when done by someone else, it is possible to work on oneself.

World Reflexology Week (September 20 to 26, 2021) is a great reason and motivator for you to spend the week helping new people learn about the amazing benefits of reflexology. I will post much more details on this soon.

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