With lists growing longer and longer to see a hospital consultant it is important to know that not all back pain problems need to be seen by a spinal consultant as there are many conditions that could be treated by your GP or Complimentary Therapist.
Back pains, stiffness in the lower back or pain in the neck are quite common nowadays.
Sedentary lifestyle, prolonged sitting and excessive use of digital devices (such as computer screen, TV or mobile phones) are responsible for it plus of course people working from home due to Covid-19.
Amongst the enemies of the good health of the lower back, overweight is the number one. With every one kilogram of excess weight, there is an additional burden of five kilograms on the back and knee joints. Therefore some back pains can be treated by simply losing some weight and increasing exercise.
There are many different exercises and stretches you can do for lower back pain treatment. Lower back pain is one of the most common ailments and results in many hours of lost-time at work each year. It doesn’t matter what age you are, back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment, as it all depends on the severity of the back problem. The back is one of the most important areas of the body to keep healthy in order to have the ability to move around without pain.
A physiotherapist is a specialist seeing patients affected by illness, injury, or disability through manipulation and exercise along with other resources to encourage movement and functionality. The professional is capable of seeing people of all ages for health maintenance, assisting them with pain management and disease prevention. The goal for this therapist is to facilitate recovery enabling independence for as long as the patient remains capable.
One of the most effective things you can do if you feel a bit of strain in your back is simple stretches. By stretching your back and abdomen muscles, those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles considering the strength of the muscles to begin with. Lower back pain treatment, in terms of stretching, will also loosen the muscle-up making them warm and letting the blood flow throughout the muscle. There are many different types of stretches for lower back pain treatment. You doctor will be able to suggest several that should help you.
Yoga stretching exercises have been proven to help strengthen back muscles and relieve much of the back pain. It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in getting you back to full fitness. Yoga was once the realm of dreadlocked hippies, chanting oms while being surrounded by sweet-smelling incense sticks. Nowadays, yoga is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain.
If stretching isn’t working, you may consider consulting a chiropractor. Many times lower back pain can be caused by different parts of the back not being properly aligned. This is called a subluxation. By consulting a chiropractor they can tell you if everything in your back is how it should be. Not being aligned is one of the biggest causes of back problems. Lower back pain treatment is a specialty of many chiropractors as there are so many back problems that people have. Chiropractic treatments have been proven to bring immediate relief for many types of lower back pain.
If you are feeling pain in your back because of an injury try applying ice to the area first. By applying ice, you will reduce any swelling that can occur from an injury. After a day or two, apply heat to the injured area. Using heat loosens up the back and causes the back to become less stiff. This form of treatment generally alleviates the pain at first but finding out what is wrong with your back will only help the healing process in the long run.
Article Source: Ezine, Back Pain Blog
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