IT’S SLEEP SUNDAY – LET’S TALK ABOUT CORONASOMNIA…

Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covid). The BBC writes that disrupted routines and ongoing uncertainty are contributing to a surge in insomnia. What can we do about it? There‚Äôs a problem: the ongoing … Continue reading IT’S SLEEP SUNDAY – LET’S TALK ABOUT CORONASOMNIA…