Online Therapy is an operation based on cognitive behavioural therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating many health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviours and emotions.
You will have your own personal qualified therapist who will be by your side – from start to finish. Guiding you to a happier you through the sections, worksheets, messaging at any time and live sessions (available as video, voice-only or text chat). You can do this from wherever you are in the world.
Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.
There are several worksheets in each section. In each worksheet, you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.
Each week you will have access to 30 minutes of live chat with your therapist. The live sessions are available as video, voice only or text. This is a perfect opportunity to get instant guidance and support.
In addition to communicating with your therapist through the worksheets and the live sessions, you can always send them a message with any questions or thoughts.
There is an easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.
There is also an activity plan. This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!
There is even a yoga feature. This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness.
There are lots and lots of five-star reviews and great comments like “Very helpful and polite, I highly enjoy receiving therapy and support from this website :]” –
“I have been using the program for a month. I was kind of skeptical because I thought that something that wasn’t in person, face to face would be less likely to work. In reality it has really worked for me. On top of video chat sessions 1 time a week, the constant feed back on the worksheets really keeps you active with the program.” –
“This service is the best online therapy service that I’ve used. My therapist really connects with me, and I enjoy being able to have live chats twice a week. I feel that my therapist is much more knowledgeable than the therapists that are available on other therapy websites.
I love the systematic approach of the worksheets, and I appreciate the step-by-step guidance that is provided when completing the worksheets.
Thank you so much for this wonderful service! I will recommend it to everyone.”