There are many reasons why people celebrate multiple aspects of life, it can be a birthday or an anniversary or a new year! Whatever the occasion, there is one thing that is usually involved, and that is alcohol. When drank in moderation i.e. once a week or an occasional beer or wine on a weekend, it can help you to relax and enjoy yourself.
However, when drank in excess, which is a very possible scenario for many, it can do more harm than good, to both your mind and body. There are several negative effects of drinking copious amounts of alcohol, no matter what it is, and nowadays there are numerous varieties of drinks on the market, in pubs, clubs, merchant stores and in your own homes, and it is very easy to get addicted to this habit.
Below we look at some of these negative side-effects, as well as one of the best solutions for those who may have consumedin excess i.e. a detox, as well as the benefits it comes with.
What are the Negative Side effects of Drinking Too Much Alcohol on The Mind and Body?…
According to the CDC (Centers for Diseases Control and Prevention), the standard allowance for drinking alcohol, depending on the type in the United States is 12 ounces of beer which has a maximum alcohol content of 5%, if it is anything other than that then the most you should drink is 1.5 ounces, click here for more on that.
In the UK, both women and men are recommended to drink no more than 14 units per week and the advice is to spread apart your drinking sessions over 3 or more days. Some people practice alcohol-free months. If you binge drink, which means you would probably only have one every once in a while, during different occasions, then it is not entirely bad for you. However, if you are addicted to it, the below information can help you out.
Misuse of alcohol leads to several unfavorable instances both short and long-term, namely:
1. Drinking only up to 2 units can lead to an expansion of blood vessels, an increased heart rate and you feel more talkative and sociable.
2. If you increase this to up to 6 units, not only the cells’nervous system gets affected but also your brain. This means that when it comes to making decisions or judgments, it can cause you to become more reckless. You can start to feel light-headed and slow down your reaction times.
3. Things such as your speech are affected, and you could be at serious risk of injury due to accidents, as well as toxic poisoning. Drinking too much can dehydrate your body and also lead to vomiting, nausea, indigestion and diarrhea as mentioned on the NHS.
The Benefits of Detoxing from Alcohol Addiction…
There are several immediate effects as well as long term benefits, and we mention a few of these below.
• When you stop drinking, alcohol leaves the body, helping you to feel clearer headed.
• A week after, you can even end up sleeping better at night and patterns will improve.
• Alcohol makes some people gain a lot of weight, by cutting it out you can lose weight.
• The increase in blood pressure from substance abuse is negated and helps to reduce blood pressure.
• Drinking too much can also affect your appearance, making you look older than you are. This premature aging can be halted in as little as one month after you stop consumption.
The ultimate solution is to detox. This may be a possibility to do it for yourself, however, for those who are addicted to the substance and find it difficult to control themselves, many places are available such as detox center’s like Mallard Lake alcohol detox and rehab facilities in your local area or a combination of the two in one place, to help you through the aid of knowledgeable professionals.
As they say – everything in moderation is the best thing to keep in mind with many substances, and not just liquor. No matter how old you are, you should always keep your general well-being as a priority.
Find healthier or less harmful substitutes such as alcohol-free beers or ciders, and instead drink plenty of water, pure juices and eat a balanced diet with plenty of exercises to keep yourself fit and happy for a long time.
Source: NHS, Mallard Lake Detox, CDC
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