IT’S SLEEP SUNDAY – LET’S TALK ABOUT MELATONIN AND IF IT IS SAFE TO TAKE?…

In the news recently there have been lots of articles on melatonin. Melatonin is a hormone that occurs naturally in your body. It helps control your sleep patterns. The NHS writes that you can take a manmade version of melatonin for short-term sleep problems¬†(insomnia). It makes you fall asleep quicker and less likely to wake … Continue reading IT’S SLEEP SUNDAY – LET’S TALK ABOUT MELATONIN AND IF IT IS SAFE TO TAKE?…