SLEEP SUNDAY – LET’S TALK ABOUT OVER TWENTY SLEEP DAY ACTIVITIES FROM WORLD SLEEP DAY…

WORLD SLEEP DAY – 19^th March – World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Future dates will be Friday, March 17, 2023.

Well over 200 activities were organized by volunteers worldwide for World Sleep Day 2021, to help raise awareness for sleep health by organizing World Sleep Day activity. The World Sleep Society (WSS), is a non-profit from the United States. The goal and purpose of the World Sleep Society are to advance and distribute knowledge about sleep, circadian rhythms, sleep health, and sleep disorders.

The World Sleep Day 2022, the theme and slogan are Quality Sleep, Sound Mind, Happy World. How does quality sleep help maintain mental health? How might better sleep help people focus during the day? Or how might fatigue weigh us down physically, mentally, and emotionally?

Don’t forget to let the World Sleep Day Committee what activities you have been up to promote this day! Submit your activity, and they will post it on the official World Sleep Day website.

The website Good To Know has created six tips to help your child fall asleep which includes

Easing gently into bedtime, 2. Switching off screens, 3.Consistency is key, 4. Swapping out sugar, 5. Creating the ideal environment and 6. Making your child feel safe.

Tom’s Guide has lots of help for sleeping better including 5 cleaning tips that will help you sleep better at night, bedtime yoga, the best sleep positions when snoring, seven symptoms of sleep deprivation, YouTube’s best sleep meditations, and lots more.

Tech Radar lists 16 sleep tips, techniques and hacks to try tonight.

Health Assured write their ideas on how to get a good night’s sleep.

Wakefit ideas are read up about sleep nutrition, inspire yourself with sleep success stories, start a gratitude journal before bed, move your body for good sleep, make room for restful sleep.