Some facts about sleep deprivation and pain. What is sleep deprivation?… According to the Sleep Association – Sleep deprivation is defined as not obtaining adequate total sleep. When someone is in a chronic sleep-restricted state they’ll notice excessive daytime sleepiness, fatigue, clumsiness, and weight gain or weight loss. In addition, being sleep-deprived affects both the brain … Continue reading SLEEP SUNDAY – LET’S TALK ABOUT SLEEP DEPRIVATION AND THE PROBLEMS IT CAN CAUSE…