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TOP 40 CAUSES OF BACK PAIN…

Causes of lower back pain include –

  1. Mechanical issues
  2. Soft-tissue injuries 
  3. Damage to the intervertebral discs
  4. Compression of nerve roots
  5. Torn or pulled muscle and/or ligament.
  6. The result of poor posture 
  7. Lifting something awkwardly,
  8. Can be associated with feeling stressed or run down
  9. Having the condition Fibromyalgia
  10. Slipped disc – a disc of cartilage in the spine pressing on a nerve
  11. Sciatica – irritation of the nerve that runs from the lower back to the feet
  12. Ankylosing spondylitis – swelling of the joints in the spine
  13. Spondylolisthesis – a bone in the spine slipping out of position
  14. An infection
  15. Some type of cancer
  16. Cauda equina syndrome – where the nerves in the lower back become severely compressed
  17. Arthritis
  18. Osteoporosis
  19. Facet Joint damage
  20. Spinal stenosis
  21. Scoliosis
  22. Kidney infections
  23. Pregnancy
  24. Endometriosis
  25. Ovarian cysts
  26. Uterine fibroids
  27. Covid-19
  28. Prolonged state of immobility
  29. Osteopenia
  30. Pelvic inflammatory disease
  31. Lumbago
  32. Vitamin D deficiency
  33. Shingles
  34. Lyme disease
  35. Multiple Sclerosis
  36. Whiplash injury
  37. Being overweight
  38. Smoking
  39. Acid Reflux
  40. After C Section

Source: NHS Healthline Spine Health Spine Nevada Medline Plus Aspire Stanford Healthcare Cauda Equina UK London Spine Clinic Physio UK Scoliosis Association The Sun Spine Ortho Centre Avogel Chiro-Trust Self Growth Very Well Health EveryonesMD

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