Believe it or not, foot and ankle health often gets neglected. If you are a runner, a walker, or someone who spends a lot of time on their feet, it is important to maintain your feet in the best shape. Even though foot health tends to get neglected and this resorts to people looking into podiatrist near me, just keep in mind that just like in other aspects of health, the more emphasis on a healthy approach you put on it, the better you’re going to feel.
A healthy pair of feet can help you avoid injuries and keep up with your workout routine as well. Plus a healthy pair of feet (and ankles), just helps make your day-to-day life way easier. So, here are some tips for keeping your feet in good shape throughout the years.
Avoid wearing shoes that are too tight
This is definitely one of the easiest tips that you or anyone can follow. While it may be tempting to just buy shoes that are a size smaller, this can be an awful decision, even if it’s just by a fraction. Your shoes need to be snug, so not too tight, but not too loose either. Also, it may be easier to personally visit a shoe store and just try on shoes. Just like with other clothes, shoe sizing for brands can heavily vary.
Use foot powder to prevent sweaty feet
You’re going to want to keep your feet dry at all times. You can try foot powder, but there are plenty of natural remedies that you could try too. Sweaty feet cause blisters, and these just make walking (or even standing), so much more difficult.
Wearing socks with arch support while walking or running
Wearing socks with arch support while walking or running is a great way to prevent injuries and reduce the risk of suffering from knee pain. This can be beneficial for those who suffer from various foot and ankle conditions. This tip often doesn’t get much recognition, and arch support tends to get forgotten as well. But, for long last feet, you should definitely invest in this!
Wear shoes that provide cushioning and support
Shoes that provide cushioning and support are important for everyone, not just those who work on their feet all day. These shoes will help with your posture, reduce the risk of injury, and improve your ability to walk, run, jump, or dance. And yes, plenty of stylish shoes out there will provide cushion and support. Never think you have to choose between looking good and feeling good.
Try out some exercises
While many think that exercises can make your feet feel worse, that’s further from the case. There are a variety of exercises that you can perform to help improve your foot health. Some examples include lunges, squats, and jumping jacks. Just be aware, that these can cause pain to the knees instead.
Soak Your Feet
Epson salt is your friend, especially if you’ve had a long day stand or moving around. It is important to soak your feet in warm water for 10-15 minutes every day. This will help improve blood circulation in your feet and reduce tiredness.