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24 REASONS TO TAKE UP WALKING FOR YOUR HEALTH…

barmac5
  1. To help tone your muscles.
  2. To boost your immune system.
  3. To reduce the risk of cancer.
  4. To help you sleep better.
  5. To help you keep fit.
  6. To activate stronger and healthier bones.
  7. To make you feel more energetic.
  8. To improve your confidence.
  9. To help strengthen your heart.
  10. To help raise money for a charity.
  11. To enjoy nature.
  12. To keep your weight in check.
  13. To help prevent osteoporosis.
  14. To boost your Vitamin D levels.
  15. To make you feel happy.
  16. To lower your blood pressure.
  17. To lower your cholesterol.
  18. To delay ageing.
  19. To increase lung capacity.
  20. To reduce stiffness and pain.
  21. To lower your blood sugar levels.
  22. To improve your mental health.
  23. To help you lose weight.
  24. To enjoy something that is free.

Published by barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

2 thoughts on “24 REASONS TO TAKE UP WALKING FOR YOUR HEALTH…”

  2. Pingback: TWENTY-ONE REASONS WHY YOU SHOULD READ THROUGH BACK PAIN BLOG’S POSTS FOR JULY… – BACK PAIN BLOG UK…

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