#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #health, #lowbackpain, #pain, #Quotes


The barest of pains can be a hindrance to carrying out daily activities. This is the case if you are experiencing discomfort underneath your foot (the heel precisely). That could indicate that the tough tissues are inflamed and require urgent treatment.

Considering how widely spread the inflammation is, a noninvasive procedure might suffice. If not, your doctor might recommend a surgical means. According to a study, 75% of cases resolve spontaneously within a year. In comparison, only 5% need surgery with promising outcomes.

In this article, we’ll walk you through the bodily effects of plantar fasciitis. First, we’ll be describing what the infection is.

What is Plantar Fasciitis?

Plantar Fasciitis is an aftermath of the degenerative irritation of a thick and tough tissue band (plantar fascia) and its perifascial structures. The strong band originates from the medial part of the heel bone, calcaneus, and attaches to the base of the toes.

Multiple surveys have it that plantar fasciitis causes most heel discomforts. Heel spurs used to be mistaken for the cause but is now believed to be the result.

Causes of Plantar Fasciitis

The bulk of the body weight in an upright position is carried downwards to the heel. And as we walk, the plantar fascia, having very little elastic strength, pulls back and forth. This puts a lot of strain on the ligament over time, causing it to become irritated.

Having described the basis of plantar fasciitis, here are other causative factors.

  • * Inadequate arch support due to the structure of the foot.
  • * Too much weight, e.g., during pregnancy or obesity.
  • * Walking and running barefooted for long hours.
  • * Standing for elongated periods.
  • * Less flexible calf muscles.
  • * Wearing high-heeled shoes or those with little cushioning.
  • * Having prior medical conditions like arthritis and sickle cell bony pain.

Symptoms of Plantar Fasciitis

Patient reports range from mild to moderate and severe pains. It all depends on the extent of internal degeneration of the fascia. After a long duration of sitting, the tingling might worsen when you try hopping out of the chair. Also, during the waking hours of the morning, it might linger with your first few steps.

Aside from the excruciating discomfort, you can also experience stiffness from small tissue tears. The regular part where it’s most experienced is the heel area. If neglected, it will exacerbate as you continue to exert more tension on your foot.


For plantar fasciitis, a physical examination is usually enough to carry out a clinical assessment. Some indications include difficulty raising the toe or losing sensation below the foot.

If upon treatment, improvements aren’t recorded, you might need imaging, including x-rays, MRI, and ultrasounds, for a complete evaluation. Moreover, issues like osteoporosis, tendinitis, bone contusion, and calcaneus injury are considered in the report.


Most patients recover within a few months on their own. But to speed up the process, you should do the following.

  • * Ease weight on the affected foot using crutches or other forms of support.
  • * Dab the area with an ice pack.
  • Visit a Chiro Bull Creek for a foot massage.
  • * See a foot expert (podiatrist).
  • * Use appropriate footwear
  • * Stretch your calf muscles.
  • * Use anti-inflammatory prescriptions.

With proper care, recovery from plantar fasciitis is quick. However, avoiding habits leading to straining the heel fascia is essential. Visiting a foot specialist is equally critical to obtaining quality treatment.

Source: News Pronto Health


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.