Ashwaganda, also known as Withania somnifera, is an ancient medicinal herb that has been used in traditional Indian medicine for centuries. This adaptogenic herb is believed to offer numerous health benefits to both the mind and body. In this essay, we will explore the history and origin of ashwaganda as a medicinal herb, the physical […]
Ashwaganda Benefits and Uses — General Health Magazine
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I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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1 thought on “Ashwaganda Benefits and Uses — General Health Magazine”
Have been using it for anxiety for months. It does help to relax me.